8-Move Hips-And-Lower Back Yoga Sequence Improves Posture and Mobility

1. Wide-legged child’s pose

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2. Cat-cow and circles

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3. Downward dog with wiggles

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4. Twisted Lunge

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5. Malasana

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6. Lizard

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7. Reclined Twist

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8. Bridge

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9 Yoga Poses for Radiant Skin

[{"selector":"#anim-8c781fb1-76c5-457f-a134-075e7e754f44","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf4bcca-cacc-4f7d-976b-446a1b97edfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 12 Foods Healthiest People Eat Daily