These nuts are more than just snacks. Use slivered almonds to top porridge, yogurt, muffins, or pancakes instead of flour.
Amy Morosini says, "I hate apple cider vinegar so I put it in a shot glass and throw it back like a shot of tequila." Strawberry or tangerine substitute lemons. It's vital!
Avocados are high in potassium, monounsaturated fats, and fiber. You probably like avocado toast.
Beans provide more than just fiber. They may regulate blood sugar, cholesterol, and intestinal health. Chili, dip, tacos, and brownies.
Blueberries are Kari Dugan's daily diet. Almost 60, she's energetic. We're reliable. Serve pancakes or waffles with maple syrup-cooked blueberries.
Black pepper boosts health. Black pepper breaks down fat cells and aids weight loss as an antioxidant and antimicrobial.
Broccoli is an antioxidant-rich superfood. And if you believe you despise broccoli, these dishes will alter your mind.
It has the potential to control blood sugar and reduce inflammation. It's also an excellent method to flavor coffee without adding sugar.
Coffee may help lower your risk of heart disease, diabetes, and certain cancers in addition to perking you up.
Surprised this made the world's healthiest meals list? The healthiest people in the world eat everything, including dessert.
This wonder spice can be found in a variety of curry blends and takes center stage in kitchari recipes.
Asha Mittal, the world's healthiest person, avoids all sweets except chocolate. Discover why it's excellent for your heart and waistline.