By modifying your diet, you may be able to lose weight despite eating enough.
Instead of reducing your meals, swap particular items to achieve your health goals.
It is preferable to eat two or three meals every day for optimal health. It might not be enough to satisfy some people, especially those who don't eat much.
You may still feel hungry after three meals if you are on a calorie deficit. Eating more often may be desirable.
Calorie reduction can help you lose weight. You may lose weight by consuming less calories than your body needs.
Counting calories, on the other hand, may push you to eat less.
Your tight schedule may make physical activity difficult. You may become sedentary and find it difficult to exercise.
Inactivity and a poor diet can lead to health problems, including weight gain. It's difficult to give up your favorite foods.