Flat-Belly Foods You Should Be Eating After 40


A cup of blueberries contains only 80 calories and 4 grams of satiating fiber, which will help you feel satisfied for longer.


"Mushrooms are a high-fiber, low-calorie source that can increase feelings of fullness and aid in weight management."

Lean Proteins

Protein is essential in the diet, especially when trying to lose weight. When you consume at a calorie deficit, you not only lose fat but also muscle.


Another excellent flat-belly snack. Oatmeal contains a high concentration of antioxidants, vitamins, minerals, and protein.

Healthy Fats

Avocado is one such food that is high in healthy fats and can be paired with a salad or sliced and served on top of whole-grain bread.

Carrots & Celery

Carrots and celery are high in fiber and low in calories, so they keep you satiated for longer.

If you're starting to become hungry in between meals, a small bowl of both vegetables will help fill the void without derailing your weight loss efforts.

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