Eggs include brain-healthy elements like choline, lutein, and zeaxanthin. Egg choline supports memory, thinking, and mood throughout life.
The wonderful mushroom is more than a vegan burger meat substitute. Ergothioneine comes from these amazing fungus. Antioxidant amino acid ergothioneine.
Walnuts are one of the top brain foods because they're the only tree nut with ALA omega-3 fatty acids.
Wild blueberries assist older persons with poorer cognitive processing rates think faster, according to a Nutritional Neuroscience study.
DHA helps brain growth and cognition. This brain-specific fat helps the brain function. DHA omega-3 fatty acids in oily coldwater fish like salmon make them brain meals.
Watercress and spinach may decrease cognitive impairment in older people. Lutein, folate, and beta-carotene in these foods may explain this.
Lycopene, found in red and pink-fleshed watermelon, supports brain function. This plant compound's antioxidant and anti-inflammatory effects make red-pink watermelon neuroprotective.