9 Brain-Boosting Foods for Better Cognitive Function

1. Eggs

Eggs include brain-healthy elements like choline, lutein, and zeaxanthin. Egg choline supports memory, thinking, and mood throughout life.

2. Mushrooms

The wonderful mushroom is more than a vegan burger meat substitute. Ergothioneine comes from these amazing fungus. Antioxidant amino acid ergothioneine.

3. Walnuts

Walnuts are one of the top brain foods because they're the only tree nut with ALA omega-3 fatty acids. 

4. Wild Blueberries

Wild blueberries assist older persons with poorer cognitive processing rates think faster, according to a Nutritional Neuroscience study.

5. True Tea

A meta-analysis of 17 trials found that greater genuine tea consumption lowered the risk of cognitive problems.

6. Salmon

DHA helps brain growth and cognition. This brain-specific fat helps the brain function. DHA omega-3 fatty acids in oily coldwater fish like salmon make them brain meals.

7. Oranges

Vitamin C, thiamin, vitamin B6, and hesperidin in oranges may improve cognitive health when eaten in moderation.

8. Green leafy vegetables

Watercress and spinach may decrease cognitive impairment in older people. Lutein, folate, and beta-carotene in these foods may explain this. 

9. Watermelon

Lycopene, found in red and pink-fleshed watermelon, supports brain function. This plant compound's antioxidant and anti-inflammatory effects make red-pink watermelon neuroprotective.