Chia seeds are the tiny black or white seeds of the Salvia hispanica L. plant. They are thought to be native to Central America.
Antioxidants not only keep the delicate lipids in chia seeds from getting rancid, but they also
boost human health by neutralizing reactive molecules known as free radicals, which can destroy cell structures in your body if they stack up.
Chia seeds contain about 10 grams of nutritional fiber per ounce (28 grams). That means they contain 35% fiber by weight.
Soluble fiber, such as that found in chia seeds, can help lower total and LDL (bad) cholesterol levels in the blood. As a result, your risk of heart disease may be reduced.
Many observational studies indicate that obtaining enough of these nutrients is critical for maintaining good bone mineral density, which is a sign of bone strength.
Diabetes patients may have high blood sugar levels. High fasting blood sugar levels are linked to an increased risk of a variety of problems, including heart disease.
They can be consumed raw, soaking in juice, or combined with porridge, pudding, smoothies, and baked goods.
They can also be sprinkled on cereal, yogurt, veggies, or rice dishes. They also perform well as a binding agent in handmade fritters.