20 Unhealthiest Grocery Store Foods in America

Rice-A-Roni Cheddar Broccoli

PER SERVING: 260 calories, 6 g fat (2.5 g saturated fat), 790 mg sodium, 47 g carbs (2 g fiber, 3 g sugar), 7 g protein

Rice-A-Roni Herb & Butter

PER SERVING: 250 calories, 1.5 g fat (0.5 g saturated fat), 960 mg sodium, 53 g carbs (1 g fiber, 2 g sugar), 3 g protein

Knorr Chicken Broccoli Rice

PER SERVING: 230 calories, 1.5 g fat (0 g saturated fat), 660 mg sodium, 45 g carbs (0 g fiber, 1 g sugar), 6 g protein

Velveeta Shells

PER SERVING: 370 calories, 12 g fat (3 g saturated fat), 860 mg sodium, 49 g carbs (1 g fiber, 4 g sugar), 13 g protein

Nissin Chow Mein Chicken

PER SERVING: 500 calories, 22 g fat (9 g saturated fat), 1,170 mg sodium, 64 g carbs (2 g fiber, 8 g sugar), 10 g protein

Kraft White Cheddar Pasta Shells

PER SERVING: 320 calories, 3.5 g fat (1.5 g saturated fat), 670 mg sodium, 59 g carbs (2 g fiber, 8 g sugar), 12 g protein

Lay's Sour Cream & Onion

PER SERVING: 160 calories, 10 g fat (1.5 g saturated fat), 160 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 2 g protein

Cheetos Puffs Flamin' Hot

PER SERVING: 160 calories, 10 g fat (1.5 g saturated fat), 310 mg sodium, 16 g carbs (<1 g fiber, 0 g sugar), 1 g protein

Fritos Chili Cheese Flavored Corn Chips

PER SERVING: 160 calories, 10 g fat (1.5 g saturated fat), 210 mg sodium, 16 g carbs (1 g fiber, <1 g sugar), 2 g protein

Bugles Nacho Cheese

PER SERVING: 150 calories, 8 g fat (6 g saturated fat), 320 mg sodium, 19 g carbs (<1 g fiber, 2 g sugar), 2 g protein

Snyder's Honey Mustard & Onion

PER SERVING: 140 calories, 7 g fat (3 g saturated fat), 240 mg sodium, 18 g carbs (1 g fiber, 3 g sugar), 2 g protein

Hormel Pepperoni

PER SERVING: 150 calories, 14 g fat (6 g saturated fat), 520 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein

Hillshire Farms Smoked Bratwurst Pork Sausage

PER SERVING: 200 calories, 18 g fat (6 g saturated fat), 720 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 9 g protein

Jimmy Dean Pork Sausage Links

PER SERVING: 270 calories, 26 g fat (9 g saturated fat), 490 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 8 g protein

Buddig Original Beef Lunchmeat

PER SERVING: 100 calories, 7 g fat (3 g saturated fat), 600 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 9 g protein

Oscar Mayer Naturally Hardwood Smoked Bacon

PER SERVING: 90 calories, 7 g fat (2.5 g saturated fat), 350 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 7 g protein

Great Value Thick Sliced Bacon

PER SERVING: 140 calories, 12 g fat (4 g saturated fat), 430 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 8 g protein

Honey Nut Cheerios

PER SERVING: 140 calories, 2 g fat (0 g saturated fat), 210 mg sodium, 30 g carbs (3 g fiber, 12 g sugar), 3 g protein

Cinnamon Toast Crunch

PER SERVING: 170 calories, 4 g fat (0 g saturated fat), 230 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 2 g protein

Froot Loops

PER SERVING: 150 calories, 1.5 g fat (0.5 g saturated fat), 210 mg sodium, 34 g carbs (2 g fiber, 12 g sugar), 2 g protein

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