Beta-carotene in carrots transforms to vitamin A, which improves night vision. Carrots, like other carotenoid-rich diets, reduce breast cancer risk. Carrots include vitamin K, C, and potassium.
Broccoli is a cruciferous vegetable that's abundant in micronutrients including vitamins C, A, and K. One half cup of raw, chopped broccoli has 43% of the daily vitamin C requirement.
Bell peppers bring color to your diet. They provide vitamins A and C, potassium, and fiber and are versatile. Bell peppers also contain bioactive antioxidant components like phenols, flavonoids, and carotenoids.
Green beans contain vitamin A, vitamin C, vitamin K, fiber, and the antioxidant chlorophyll. Boiling green beans yields 4 grams of fiber, including soluble fiber, which lowers LDL, or "bad cholesterol.
Antioxidant-packed beets have been demonstrated to improve metabolic problems like hypertension and insulin resistance. Beetroot juice's nitrates may increase athletic performance, therefore they've become popular.