Don't dismiss all carbohydrates. Bread and pasta, which are frequently used as examples of high carbohydrate meals, still have a place in a healthy diet.
These fruits are high in carbohydrates due to the fructose content. If you eat the entire fruit, including the skins of apples and pears, the nutritious benefits outweigh the carbs.
Steel cut oats are a whole grain with a high fiber content that is chewy and nutty. The beta glucan soluble fiber in oatmeal improves satiety, which can aid in weight loss.
Beets include 13 grams of sugar per cup, but they won't raise your blood sugar or weight like rice pudding or pastries. Its 2.8 grams of dietary fiber inhibit sugar absorption.
Even though it's certainly your first thought when you think "carbohydrate," don't overlook this starchy vegetable. You can consume carbs without worrying about getting hungry in an hour with a smart trick.
Sweet potatoes, the orange-yellow cousin of the white potato, give variety. Sweet potatoes are high in beta carotene, which our bodies convert to vitamin A.
Chickpeas are a high-carb legume that contains 12 g of fiber and 45 g of carbohydrates per cup.
Bananas, another high-carbohydrate food, contain no fat. For starters, bananas are high in potassium, which reduces blood pressure, so eating one every day will protect your heart.
Quinoa can be used in place of rice as a side dish. This whole grain's fiber and protein will satisfy your hunger while slowing the absorption of its carbohydrates (sugars).
According to dietitians, eating a variety of fruits, despite their high carbohydrate content, can provide health benefits that outweigh the calories and sugars you'll obtain from these entire foods.