1
Tofu, which is made from soybeans, is a complete plant-based protein that has 21.8 grams of protein per half-cup serving.
2
Canned black beans with no added sodium are an excellent shelf-stable source of protein while also providing iron and fiber.
3
When coupled with whole wheat bread, this is a complete meal with 8 grams of protein—choose crunchy or smooth.
4
Salmon is a protein powerhouse, with over 19 grams per 3 ounces whether fresh, frozen, or tinned.
5
This seed is classified as a whole grain, and it contains 8.14 grams of protein per cooked cup, as well as manganese, phosphorus, magnesium, folate, and thiamin.
6
A cup of cottage cheese has 11 grams of protein and other health advantages. It provides calcium, many B vitamins, selenium, iodine, and phosphorus.
7
3 ounces of chicken offers between 20 and 26 grams of protein, depending on the section of the chicken you consume (breast or thigh).
8
Beef jerky provides 9–12 grams of protein per stick, making it a portable protein source.
9
Tempeh, prepared from fermented soybeans, contains not only 15 grams of plant-based protein per 3-ounce meal, but also fiber, iron, calcium, and fiber.
10
Chickpeas have 7 grams of protein and 6 grams of satisfying fiber per half-cup. They contain iron, zinc, magnesium, and B vitamins.