10 Dietitian-Approved Weight Loss Foods

This high-fiber fruit contains pectin, which slows stomach emptying and keeps you full. 


Tryptophan and fiber in bananas curb appetite. Potassium in them reduces fluid retention and puffiness.


Add lemon to water if you can't stand the taste. This improves digestion and gives water a refreshing taste, encouraging you to drink more.

Lemon juice

Peanuts lower blood sugar and keep you satisfied. Since they're heavy in calories, eat them sparingly.


Protein, fiber, antioxidants, iron, and vitamin B in peas, beans, and lentils help manage appetite.


Brown rice digests slower than white rice and keeps you fuller. Fiber improves digestion and keeps you regular.

Brown rice

Avocados lower hunger by stimulating the brain's satiety response. Monounsaturated fats lower harmful cholesterol. Avocados are high-calorie, so limit your servings.


Protein-rich yogurt contains gut-healthy microbes. Plain or Greek yogurt provides higher protein.


Pineapple is a low-calorie, high-nutrient fruit. Bromelain, an enzyme, helps break down protein into amino acids and convert fat into energy.


Spinach is full of fiber, which regulates digestion and keeps you satisfied for hours. Eat spinach often to avoid hunger pangs.


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