10 Best High-Protein Foods For Weight Loss


Eggs include 6 grams of appetite-controlling protein and 70 calories, keeping you full and preventing bingeing later in the day. Eggs for breakfast cut 24-hour calorie intake.


Beans are ultra-satisfying due to their protein and fiber content, so they help you eat less at meals and prevent overeating at snacks and next meals.

Greek yogurt

Many think eggs are the finest high-protein meal, yet one egg offers 6 grams of protein, compared to "one serving of Greek yogurt, which has 15-17 grams.

Pea protein

Pea protein is a weight-loss rockstar and an underrated plant protein. They say "Research has even found it to be more effective than whey protein at fighting against hunger."

Chicken breast

Chicken breast is one of the leanest and most adaptable weight-loss proteins. Chicken can be baked, grilled, salad-tossed, or pasta-topped.

Regular yogurt

Our list of healthful high-protein foods for weight reduction includes Greek yogurt, but all dairy yogurt "contains all essential amino acids.


One of the easiest ways to obtain a lot of protein is canned tuna. Tuna can be eaten in a sandwich, salad, crackers, or straight from the can.


Quinoa is one of the few plant-based protein foods that contains all of the essential amino acids your body needs to synthesize proteins.


Tofu, a complete protein, is another plant-based protein choice for weight loss or general wellness. This versatile alternative can be fried, sautéed, or combined into your favorite smoothie.


Salmon is a good source of omega-3 fatty acids, which might help some people feel full.

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